Tea has been used for centuries to help promote health and wellness. It actually had its debut in the medicinal sense in the ancient times of China and Japan.
It was a popular drink – not only for the delightful taste it provided – but for offering health benefits as well. The process of preparing and drinking tea in itself is also something many people enjoy.
Today, the popularity of tea and tisanes continues to rise. There are many different varieties and blends available. Each has its own unique taste and benefits, so there is something for everyone.
There are some teas that are more popular because of a combination of taste and health benefits. Here are 8 of the best that taste good and will promote good health.
Chamomile Tea
Contains antispasmodic and anit-inflammatory properties.
Use for relief from eye fatigue, darks circles, PMS, menstrual cramps, IBS, gastroenteritis, nausea and stomach flu.
Peppermint Tea
Has analgesic and antibacterial effects.
Helps soothe bloating, indigestion, IBS, constipation, fever, colds, cough and diarrhea.
Lemon Balm Tea
Lemon balm has been indicated for treating nervous sleeping disorders. It is also used to treat conditions associated with functional gastrointestinal problems.
Ginger Tea
Provides a calming effect to soothe irritable bowel syndrome, muscle and joint pains. It also slows down brain cell aging to help prevent Alzheimer’s disease.
Black Tea
This tea contains polyphenols that reduce DNA damage caused by cigarette smoking and other toxins. It also has alkylamine antigens that rev up the immune system response.
Oolong Tea
Studies show that regular consumption of oolong tea helps reduce the risk of cardiovascular disease. This is because it helps lower blood pressure and cholesterol.
Green Tea
The active constituents found in green tea help control bleeding, aid in wound healing, boost mental health, regulate blood pressure and improve heart health.
White Tea
Its naturally occurring antioxidants help boost cardiovascular health. They also lower the risk of diabetes and other chronic diseases.
Below is a graphic of these teas and their benefits for you to save and share.
